Loose Skin: Why Surgery is Not Your Only Option
If you’re on a diet plan or about to begin a weight loss procedure of one kind or another, one of your concerns may be loose skin. Many people wonder about the possibility of suffering from loose,...
View ArticleBenefits of Green Vegetables and Fruit
If you’re considering what goes into a healthy diet, it’s likely that you’ll end up thinking of green vegetables and fruits. Many fruits and vegetables are excellent sources of a wide variety of...
View ArticleHow to Use Tofu as an Egg Substitute
Though tofu is often used as a substitute for chicken, beef and even fish, it is rarely thought of as an egg substitute. No matter if you want to use the eggs in baked goods, cooked meals or in a new...
View ArticleWhole Wheat Nutrition Facts
Whole wheat refers to an unaltered and unrefined version of wheat crop. Wheat is one of the most important food sources in the world. It is made into a variety of products such as breads, pastas and...
View ArticleUnderstanding Depression in Men
Depression in men is noticed more frequently after entering andropause (male menopause). In the majority of the cases, depression appears as a result of sexual problems such as: Decreased libido...
View ArticleThe Macrobiotic Diet: How it Works to Drop Weight
If you have been studying various diet plans that can help you lose weight then perhaps you have heard about the macrobiotic diet. Before you can learn about what the macrobiotic diet is and how it...
View ArticleMuscle Review
The “Burn the Fat, Feed the Muscle” review includes extensive information about the fat loss guide authored by Tom Venuto, who is not only a nutritionist, but also a professional bodybuilder and...
View ArticleHow to Perpetuate Weight Loss Post Workout
Any health and fitness expert will tell you that your post workout routine is just as important as the workout itself. Diet and exercise are the best ways to achieve healthy and long-term weight loss....
View ArticleSauces and Condiments: Lose the Extras and Lose Weight
Sauces and Condiments seem like an innocent addition to perk up your food. However, the original versions of those sauces and condiments can sabotage your hard work to stay healthy. In a typical day of...
View ArticleHow to Recognize Bad Eating Habits
Bad eating habits can easily go unnoticed. This is because most people who lead busy lives are on automatic when it comes to shopping for groceries, planning meals and eating. The trick to identifying...
View ArticleHow to Make Homemade Mustard
While making homemade mustard may seem like a very difficult process, when done properly it is actually quite easy. While a traditional yellow mustard is a common choice, adding different spices or...
View ArticleMaking Time to Exercise: 4 Tips for Busy Moms
Making time to exercise certainly becomes difficult when you become a busy mom. Since motherhood is clearly a full-time job, it becomes almost impossible for you to squeeze in sleep into your schedule...
View ArticleStability Ball Exercises: Abdominal Crunch-Up
A stability ball will make your abdominal crunch-ups more effective at building strength and tone in your abdominal region. Because the ball requires the additional feat of retaining balance, you...
View ArticleWhat is a Lectin?
Lectin is a protein that plays a very important role in digestion and nutrition. Basically, all foods have lectin, but grains (particularly those used in cereals), beans (including peanuts), different...
View Article11 Dangerous Ingredients in Over the Counter Diet Pills
Many people have been drawn to the promises of quick weight loss with the intake of over the counter diet pills. This seems like a convenient way to lose those excess pounds without experiencing the...
View ArticleHow to Look Fresh after the Gym
You may be working it while you’re working out, but you should also manage to look fresh after the gym. Many women have trouble with getting their groove back after a sweaty session. Gym sessions are...
View ArticleHow COPD Can Cause Weight Gain
Chronic obstructive pulmonary disease (COPD) is triggered by cigarette smoking. About 90 percent of COPD patients are long-term heavy smokers, while the remaining 10 percent are nonsmokers. It is...
View Article6 Tips for Wearing Leggings
Leggings, those fitted coverings for your legs, are available in a variety of lengths and styles. While they can be comfortable and attractive if you know how to wear them, they can also be quite...
View ArticleHow Your Psychological Health Can Affect Your Weight
Your psychological health can affect your weight. Feelings of anxiety, stress, sadness, worry and depression can impact your relationship with food. Overeating, choosing unhealthy foods and engaging...
View Article7 Best Foods that Contain Arginine
Arginine is an amino acid that plays a role in cell division and protein synthesis. Therefore, sufficient amounts of arginine must be obtained from the diet. Daily needs for arginine should be...
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